:root{--bg:#0b0d10;--panel:#14181d;--panel-2:#1a2027;--line:#262d35;--text:#f6f7f8;--muted:#98a2ad;--accent:#a8ff60;--accent-ink:#0b0d10;--radius:22px}*{box-sizing:border-box}html{background:var(--bg)}body{background:radial-gradient(circle at top right, #a8ff6014, transparent 34rem), var(--bg);color:var(--text);margin:0;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}a{color:inherit;text-decoration:none}button,input,select{font:inherit}.app{width:min(100%,760px);min-height:100dvh;margin:0 auto;padding-bottom:92px}.topbar{z-index:10;-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);background:#0b0d10e0;border-bottom:1px solid #ffffff0a;justify-content:space-between;align-items:center;padding:18px 20px;display:flex;position:sticky;top:0}.brand{letter-spacing:-.02em;align-items:center;gap:10px;font-weight:800;display:inline-flex}.brandMark,.avatar{border-radius:12px;place-items:center;width:36px;height:36px;display:grid}.brandMark{background:var(--accent);color:var(--accent-ink);font-weight:900}.avatar{background:var(--panel-2);border:1px solid var(--line);font-weight:700}.content{padding:28px 20px 20px}.pageHeading{margin-bottom:22px}.pageHeading h1,.onboardingCard h1{letter-spacing:-.045em;margin:4px 0 0;font-size:clamp(32px,8vw,48px);line-height:1}.eyebrow{color:var(--accent);text-transform:uppercase;letter-spacing:.14em;margin:0;font-size:12px;font-weight:800}.heroCard{border:1px solid var(--line);background:linear-gradient(145deg,#171d23,#11151a);border-radius:28px;padding:22px;box-shadow:0 18px 50px #00000038}.heroCard>div{color:var(--muted);font-size:13px;font-weight:700}.heroCard h2{letter-spacing:-.035em;max-width:540px;margin:16px 0 10px;font-size:clamp(24px,6vw,38px);line-height:1.05}.heroCard p{color:var(--muted);margin:0;line-height:1.55}.statusDot{background:var(--accent);border-radius:99px;width:8px;height:8px;margin-right:7px;display:inline-block;box-shadow:0 0 18px #a8ff60b3}.sectionStack{gap:12px;margin-top:18px;display:grid}.sectionCard{border:1px solid var(--line);border-radius:var(--radius);background:var(--panel);overflow:clip}.sectionCard summary{cursor:pointer;justify-content:space-between;align-items:center;min-height:76px;padding:18px 20px;list-style:none;display:flex}.sectionCard summary::-webkit-details-marker{display:none}.sectionCard summary>span:first-child{gap:4px;display:grid}.sectionCard summary strong{font-size:17px}.sectionCard summary small{color:var(--muted);font-size:13px;font-weight:500}.sectionCard[open] .chevron{transform:rotate(180deg)}.chevron{color:var(--muted);transition:transform .2s}.sectionBody{border-top:1px solid var(--line);padding:0 20px 20px}.muted{color:var(--muted);line-height:1.55}.primaryButton{background:var(--accent);min-height:48px;color:var(--accent-ink);cursor:pointer;border:0;border-radius:15px;justify-content:center;align-items:center;margin-top:8px;padding:0 18px;font-weight:850;display:inline-flex}.textLink{color:var(--accent);font-weight:750}.metricGrid{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;display:grid}.metricCard{border:1px solid var(--line);border-radius:var(--radius);background:var(--panel);gap:6px;min-height:140px;padding:18px;display:grid}.metricCard span,.metricCard small{color:var(--muted)}.metricCard strong{letter-spacing:-.05em;margin-top:auto;font-size:38px}.bottomNav{z-index:20;border:1px solid var(--line);-webkit-backdrop-filter:blur(22px);backdrop-filter:blur(22px);background:#14181df0;border-radius:20px;grid-template-columns:repeat(4,1fr);width:min(100% - 24px,720px);padding:8px;display:grid;position:fixed;bottom:12px;left:50%;transform:translate(-50%);box-shadow:0 18px 50px #00000059}.bottomNav a{color:var(--muted);text-align:center;border-radius:13px;padding:11px 6px;font-size:12px;font-weight:750}.bottomNav a:hover{color:var(--text);background:var(--panel-2)}.onboarding{width:min(100%,680px);min-height:100dvh;margin:0 auto;padding:20px}.onboardingHeader{justify-content:space-between;align-items:center;margin-bottom:34px;display:flex}.backLink,.stepLabel{color:var(--muted);font-size:13px;font-weight:700}.onboardingCard{border:1px solid var(--line);background:var(--panel);border-radius:30px;padding:clamp(22px,5vw,38px)}.formGrid{gap:18px;margin-top:28px;display:grid}.formGrid label:not(.goalOption){gap:8px;display:grid}.formGrid label>span,fieldset legend{color:#cbd2d9;font-size:13px;font-weight:750}.formGrid input,.formGrid select{border:1px solid var(--line);width:100%;min-height:52px;color:var(--text);background:#0f1317;border-radius:15px;outline:none;padding:0 14px}.formGrid input:focus,.formGrid select:focus{border-color:var(--accent);box-shadow:0 0 0 3px #a8ff6014}.twoColumns{grid-template-columns:1fr 1fr;gap:12px;display:grid}fieldset{border:0;padding:0}fieldset legend{margin-bottom:10px}.goalList{gap:9px;display:grid}.goalOption{border:1px solid var(--line);background:#101419;border-radius:16px;grid-template-columns:22px 1fr;gap:10px;padding:14px;display:grid}.goalOption input{width:18px;min-height:18px;accent-color:var(--accent)}.goalOption span{gap:3px;display:grid}.goalOption small{color:var(--muted);line-height:1.35}.wideButton{width:100%;min-height:54px}@media (max-width:460px){.content,.topbar{padding-inline:14px}.twoColumns{grid-template-columns:1fr}.bottomNav a{font-size:11px}}.buttonLink{cursor:pointer;background:0 0;border:0;padding:0}.progressTrack{background:var(--panel-2);border-radius:999px;height:5px;margin:-20px 0 18px;overflow:hidden}.progressTrack span{border-radius:inherit;background:var(--accent);height:100%;transition:width .25s;display:block}.choiceGrid{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;display:grid}.choiceChip{position:relative;display:block!important}.choiceChip input{opacity:0;pointer-events:none;position:absolute}.choiceChip span{border:1px solid var(--line);text-align:center;cursor:pointer;background:#101419;border-radius:15px;justify-content:center;align-items:center;min-height:52px;padding:10px 12px;transition:border-color .15s,background .15s,color .15s;display:flex}.compactText{margin-top:-3px;margin-bottom:12px;font-size:13px}.warningCard{color:#e8d5ad;background:#bc84261a;border:1px solid #7d5d23;border-radius:16px;padding:15px 16px;font-size:13px;line-height:1.5}.reviewGrid{gap:10px;display:grid}.reviewGrid>div{border:1px solid var(--line);background:#101419;border-radius:16px;gap:5px;padding:15px 16px;display:grid}.reviewGrid span{color:var(--muted);font-size:12px}.reviewGrid strong{font-size:15px}.formError{color:#ffb3b3;background:#a028281a;border:1px solid #7a3030;border-radius:14px;margin:0;padding:12px 14px;font-size:13px;line-height:1.4}@media (max-width:460px){.choiceGrid{grid-template-columns:1fr}}.onboarding{width:min(100%,760px);padding:24px}.onboardingHeader{margin-bottom:28px}.onboardingCard{padding:clamp(28px,5vw,46px)}.formGrid{gap:24px;margin-top:0}.formGrid label:not(.goalOption):not(.choiceChip){gap:9px;display:grid}.onboardingIntro{gap:14px;margin-bottom:4px;display:grid}.onboardingIntro h1{margin:0}.onboardingIntro .muted{max-width:56ch;margin:0;font-size:16px}.formSection{gap:12px;padding:4px 0;display:grid}.formSection+.formSection{border-top:1px solid var(--line);margin-top:8px;padding-top:24px}.sectionHeading{gap:5px;display:grid}.formSectionTitle{color:#dbe1e7;letter-spacing:.01em;margin:0;font-size:14px;font-weight:800}.compactText{margin:0;font-size:13px}.choiceGrid{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.choiceChip{min-width:0;position:relative;display:block!important}.choiceChip input{opacity:0;pointer-events:none;clip:rect(0 0 0 0);white-space:nowrap;overflow:hidden;width:1px!important;height:1px!important;min-height:1px!important;padding:0!important;position:absolute!important}.choiceChip span{border:1px solid var(--line);min-height:58px;color:var(--text);text-align:left;cursor:pointer;background:#101419;border-radius:16px;justify-content:flex-start;align-items:center;gap:12px;padding:12px 15px;display:flex;position:relative}.choiceChip span:before{content:"";background:0 0;border:1.5px solid #69737e;border-radius:6px;flex:0 0 20px;width:20px;height:20px}.choiceChip span:after{content:"";border-left:2px solid var(--accent-ink);border-bottom:2px solid var(--accent-ink);opacity:0;width:9px;height:5px;position:absolute;top:50%;left:21px;transform:translateY(-65%)rotate(-45deg)}.choiceChip input:checked+span{border-color:var(--accent);color:var(--text);background:#a8ff601a}.choiceChip input:checked+span:before{border-color:var(--accent);background:var(--accent)}.choiceChip input:checked+span:after{opacity:1}.choiceChip:focus-within span{outline-offset:2px;outline:3px solid #a8ff601f}.goalOption{align-items:center;min-height:70px;padding:15px 16px;transition:border-color .15s,background .15s}.goalOption:has(input:checked){border-color:var(--accent);background:#a8ff6014}.goalOption span{gap:5px}.goalOption strong{line-height:1.25}.goalOption small{font-size:13px;line-height:1.4}.reviewCard{border:1px solid var(--line);background:#101419;border-radius:20px;overflow:hidden}.reviewRow{grid-template-columns:minmax(150px,190px) minmax(0,1fr);align-items:start;gap:28px;padding:16px 18px;display:grid}.reviewRow+.reviewRow{border-top:1px solid var(--line)}.reviewLabel{color:var(--muted);font-size:13px;font-weight:650;line-height:1.45}.reviewValue{color:var(--text);overflow-wrap:anywhere;font-size:15px;font-weight:800;line-height:1.45}.wideButton{border-radius:17px;min-height:58px;margin-top:4px;font-size:16px}@media (hover:hover){.choiceChip span:hover,.goalOption:hover{border-color:#46505a}.primaryButton:hover{filter:brightness(1.03)}}@media (max-width:620px){.onboarding{padding:14px}.onboardingCard{border-radius:24px;padding:24px 18px}.onboardingIntro .muted{font-size:15px}.choiceGrid{grid-template-columns:1fr}.reviewRow{grid-template-columns:1fr;gap:5px;padding:15px 16px}.reviewValue{font-size:16px}}.fieldHint{color:var(--muted);margin:-10px 0 0;font-size:12px;line-height:1.45}.authSwitch{color:var(--muted);text-align:center;margin:2px 0 0;font-size:13px}.authSwitch a{color:var(--accent);font-weight:800}.primaryButton:disabled{cursor:progress;opacity:.72}.secondaryButton{border:1px solid var(--line);background:var(--panel-2);min-height:48px;color:var(--text);cursor:pointer;border-radius:15px;justify-content:center;align-items:center;padding:0 18px;font-weight:800;display:inline-flex}.heroActions{flex-wrap:wrap;gap:10px;margin-top:18px;display:flex}.heroActions .primaryButton{margin-top:0}.confirmationCard{text-align:center;gap:16px;margin-top:clamp(70px,12vh,130px);display:grid}.confirmationCard h1,.confirmationCard p{margin:0}.confirmationIcon{background:var(--accent);width:58px;height:58px;color:var(--accent-ink);border-radius:18px;place-items:center;margin:0 auto 4px;font-size:28px;font-weight:950;display:grid}.confirmationCard .secondaryButton{margin-top:8px}.authPage{align-items:start;padding-top:clamp(70px,12vh,130px);display:grid}.authPage .onboardingCard{width:100%}@media (max-width:620px){.heroActions{grid-template-columns:1fr;display:grid}.heroActions .primaryButton,.heroActions .secondaryButton{width:100%}.confirmationCard,.authPage{margin-top:0;padding-top:28px}}.successMessage{color:var(--accent);background:#a8ff6014;border:1px solid #a8ff6059;border-radius:14px;margin:0;padding:12px 14px;font-size:13px;line-height:1.4}.passwordField{position:relative}.passwordField input{padding-right:108px}.passwordToggle{border:1px solid var(--line);background:var(--panel-2);color:#dbe1e7;cursor:pointer;border-radius:11px;min-width:88px;min-height:36px;padding:0 10px;font-size:12px;font-weight:800;position:absolute;top:50%;right:9px;transform:translateY(-50%)}.passwordToggle:hover{border-color:#46505a}.passwordToggle:focus-visible{outline-offset:2px;outline:3px solid #a8ff6029}.forgotPasswordLink{color:var(--accent);justify-self:center;margin-top:-8px;font-size:13px;font-weight:800}.recoveryHelpCard,.instructionCard{border:1px solid var(--line);background:#101419;border-radius:16px;gap:10px;padding:16px;display:grid}.recoveryHelpCard strong,.instructionCard strong{color:var(--text);font-size:14px}.recoveryHelpCard span,.instructionCard span{color:var(--muted);font-size:13px;line-height:1.45}.recoveryUrlInput{resize:vertical;border:1px solid var(--line);width:100%;min-height:110px;color:var(--text);font:inherit;background:#0f1317;border-radius:15px;outline:none;padding:14px;line-height:1.45}.recoveryUrlInput:focus{border-color:var(--accent);box-shadow:0 0 0 3px #a8ff6014}.planNotice{background:#a8ff600f;border:1px solid #a8ff6038;border-radius:18px;gap:7px;margin-top:18px;padding:16px 18px;display:grid}.planNotice strong{color:var(--accent);font-size:14px}.planNotice span{color:var(--muted);font-size:13px;line-height:1.5}.completedBanner{color:var(--accent);background:#a8ff6014;border:1px solid #a8ff6052;border-radius:14px;margin:16px 0;padding:12px 14px;font-size:13px;font-weight:800}.exerciseList,.mealList,.journalList{gap:12px;margin:16px 0;display:grid}.exerciseCard,.mealCard,.journalEntry{border:1px solid var(--line);background:#101419;border-radius:18px;padding:16px}.exerciseHeader{grid-template-columns:34px 1fr;align-items:start;gap:12px;display:grid}.exerciseIndex{background:var(--panel-2);width:32px;height:32px;color:var(--accent);border-radius:10px;place-items:center;font-size:13px;font-weight:900;display:grid}.exerciseHeader h3,.mealHeader h3,.journalEntry h3,.focusTitle{color:var(--text);margin:0}.exerciseHeader h3,.mealHeader h3{font-size:16px;line-height:1.35}.exerciseHeader p{color:var(--muted);margin:5px 0 0;font-size:13px}.cueList{color:var(--muted);gap:6px;margin:12px 0 0 46px;padding-left:17px;font-size:13px;line-height:1.45;display:grid}.actionStack{gap:8px;margin-top:16px;display:grid}.inlineStatus{color:var(--muted);margin:0;font-size:12px;line-height:1.4}.mealHeader{justify-content:space-between;align-items:flex-start;gap:18px;display:flex}.mealHeader>strong{color:var(--accent);flex:none;font-size:14px}.mealSlot{color:var(--muted);margin-bottom:5px;font-size:12px;font-weight:750;display:block}.macroLine{color:var(--muted);margin:10px 0;font-size:13px;line-height:1.45}.ingredientList{border:1px solid var(--line);background:var(--line);border-radius:14px;gap:1px;display:grid;overflow:hidden}.ingredientRow{background:#0d1115;grid-template-columns:minmax(0,1fr) auto;gap:3px 14px;padding:10px 12px;display:grid}.ingredientRow span{font-size:13px}.ingredientRow strong{white-space:nowrap;font-size:13px}.ingredientRow small{color:var(--muted);grid-column:1/-1;font-size:11px}.prepText{color:var(--muted);margin:12px 0 0;font-size:12px;line-height:1.5}.mealAction{gap:6px;margin-top:14px;display:grid}.mealAction .secondaryButton,.mealAction .completedButton{width:100%}.completedButton{min-height:44px;color:var(--accent);background:#a8ff6014;border:1px solid #a8ff6047;border-radius:14px;justify-content:center;align-items:center;padding:0 14px;font-weight:800;display:inline-flex}.journalEntryHeader{justify-content:space-between;align-items:flex-start;gap:18px;display:flex}.journalEntryHeader span{color:var(--muted);font-size:12px}.journalEntryHeader h3{margin-top:4px;font-size:16px}.journalEntryHeader>strong{color:var(--accent);font-size:14px}.journalSetList,.todayMealList{border:1px solid var(--line);background:var(--line);border-radius:13px;gap:1px;display:grid;overflow:hidden}.journalSetList>div,.todayMealList>div{background:#0d1115;grid-template-columns:minmax(0,1fr) auto;gap:12px;padding:10px 12px;display:grid}.journalSetList span,.todayMealList span{color:var(--muted);font-size:12px}.journalSetList strong,.todayMealList strong{text-align:right;font-size:12px}.todayNutritionProgress{grid-template-columns:1fr 1fr;gap:10px;margin:12px 0;display:grid}.todayNutritionProgress>div{border:1px solid var(--line);background:#101419;border-radius:14px;gap:5px;padding:13px 14px;display:grid}.todayNutritionProgress span{color:var(--muted);font-size:12px}.todayNutritionProgress strong{font-size:17px}.focusTitle{margin-top:14px;font-size:20px}@media (max-width:620px){.mealHeader{gap:8px;display:grid}.mealHeader>strong{justify-self:start}.cueList{margin-left:16px}.todayNutritionProgress{grid-template-columns:1fr}.journalEntryHeader{gap:10px}}.workoutTracker{gap:16px;padding-top:4px;display:grid}.warmupPanel{background:#bc842614;border:1px solid #75591f;border-radius:18px;gap:14px;padding:16px;display:grid}.warmupPanel.done{background:#a8ff600f;border-color:#a8ff6047}.warmupPanelHead{justify-content:space-between;align-items:flex-start;gap:14px;display:flex}.warmupPanelHead>div{gap:4px;display:grid}.warmupPanelHead strong{font-size:15px}.warmupPanelHead span{color:var(--muted);font-size:12px;line-height:1.4}.warmupPanelHead>b{color:var(--accent);white-space:nowrap;font-size:12px}.warmupSteps{color:#c8d0d7;gap:6px;font-size:13px;line-height:1.45;display:grid}.workoutProgress{border:1px solid var(--line);background:#101419;border-radius:16px;grid-template-columns:1fr auto;align-items:end;gap:8px 14px;padding:14px 16px;display:grid}.workoutProgress>div{gap:3px;display:grid}.workoutProgress>div span{color:var(--muted);font-size:12px}.workoutProgress>b{color:var(--accent);font-size:18px}.workoutProgress>i{background:var(--panel-2);border-radius:999px;grid-column:1/-1;height:7px;display:block;overflow:hidden}.workoutProgress>i>span{border-radius:inherit;background:var(--accent);height:100%;transition:width .2s;display:block}.exerciseCardRich{gap:14px;display:grid}.exerciseFrames{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;display:grid}.exerciseFrames figure{aspect-ratio:1;background:radial-gradient(circle at 50% 44%,#26323a 0%,#182127 54%,#10161b 100%);border:1px solid #34404a;border-radius:14px;margin:0;position:relative;overflow:hidden;box-shadow:inset 0 0 0 1px #ffffff06}.exerciseFrames img{object-fit:contain;filter:brightness(1.12)contrast(1.18)drop-shadow(0 0 1px #ffffff5c);width:100%;height:100%;padding:3px;display:block;transform:scale(1.12)}.exerciseFrames figcaption{width:27px;height:27px;color:var(--accent);background:#090d10e6;border:1px solid #a8ff6059;border-radius:9px;place-items:center;font-size:12px;font-weight:950;display:grid;position:absolute;bottom:8px;left:8px;box-shadow:0 3px 12px #00000052}.visualMissing{border:1px dashed var(--line);color:var(--muted);text-align:center;border-radius:14px;padding:16px;font-size:12px}.progressionHint{background:#a8ff600a;border:1px solid #a8ff602e;border-radius:14px;gap:4px;padding:12px 14px;display:grid}.progressionHint strong{color:var(--accent);font-size:12px}.progressionHint span{color:var(--muted);font-size:12px;line-height:1.45}.setTable{border:1px solid var(--line);background:var(--line);border-radius:14px;gap:1px;display:grid;overflow:hidden}.setTable.locked{opacity:.62}.setTableHead,.setTableRow{background:#0d1115;grid-template-columns:56px minmax(110px,1fr) minmax(90px,.75fr) 132px 42px;align-items:center;gap:8px;padding:9px 10px;display:grid}.setTableHead{color:var(--muted);font-size:11px;font-weight:750}.setTableRow input{border:1px solid var(--line);width:100%;min-width:0;height:40px;color:var(--text);background:#12171c;border-radius:10px;outline:none;padding:0 10px}.setTableRow input:focus{border-color:var(--accent)}.setTableRow input:disabled{opacity:.62}.setTableRow>strong{text-align:center;font-size:13px}.setTableRow small{color:var(--muted);grid-column:2/-1;font-size:10px}.setCheck{border:1px solid var(--line);width:38px;height:38px;color:var(--accent-ink);cursor:pointer;background:#151b21;border-radius:11px;place-items:center;font-size:18px;font-weight:950;display:grid}.setCheck.done{border-color:var(--accent);background:var(--accent)}.setCheck:disabled{cursor:not-allowed;opacity:.55}.richCues{margin:0 0 0 16px}.safetyCue{color:#d9c9a7;background:#bc84260f;border-left:3px solid #8a6826;margin:0;padding:10px 12px;font-size:12px;line-height:1.45}.workoutFinishActions{grid-template-columns:1fr 1fr;gap:10px;display:grid}.workoutFinishActions .wideButton{margin-top:0}.trackerStatus{text-align:center}.visualCredit{color:#69737e;text-align:center;margin:0;font-size:10px}@media (max-width:620px){.exerciseFrames{scrollbar-width:thin;grid-template-columns:repeat(3,minmax(145px,1fr));gap:7px;padding-bottom:4px;overflow-x:auto}.setTable{overflow-x:auto}.setTableHead,.setTableRow{min-width:650px}.workoutFinishActions{grid-template-columns:1fr}.warmupPanelHead{display:grid}}.measurementCard{gap:14px;display:grid}.measurementGuide{border:1px solid var(--line);background:#101419;border-radius:15px;gap:5px;padding:14px 15px;display:grid}.measurementGuide strong{font-size:14px}.measurementGuide span{color:var(--muted);font-size:12px;line-height:1.5}.measurementInputs{grid-template-columns:1fr 1fr;gap:10px;display:grid}.measurementInputs label{gap:7px;display:grid}.measurementInputs label span{color:#cbd2d9;font-size:12px;font-weight:750}.measurementInputs input{border:1px solid var(--line);width:100%;min-height:48px;color:var(--text);background:#0f1317;border-radius:13px;outline:none;padding:0 12px}.measurementInputs input:focus{border-color:var(--accent)}.measurementHistory{border:1px solid var(--line);background:var(--line);border-radius:14px;gap:1px;margin-top:16px;display:grid;overflow:hidden}.measurementHistory>div{background:#0d1115;grid-template-columns:110px 1fr;gap:12px;padding:10px 12px;display:grid}.measurementHistory span{color:var(--muted);font-size:12px}.measurementHistory strong{text-align:right;font-size:12px}@media (max-width:620px){.measurementInputs{grid-template-columns:1fr}}.adaptiveGrid{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;margin:14px 0 10px;display:grid}.adaptiveGrid>div{border:1px solid var(--line);background:#101419;border-radius:14px;gap:3px;padding:12px;display:grid}.adaptiveGrid span,.adaptiveGrid small{color:var(--muted);font-size:11px}.adaptiveGrid strong{font-size:19px}.adaptiveMessage{color:#d8e0e6;background:#a8ff600d;border:1px solid #a8ff6033;border-radius:14px;margin:10px 0 16px;padding:12px 14px;font-size:12px;line-height:1.5}.adaptiveMessage.warn{color:#e5d3ae;background:#d6a03812;border-color:#d6a03859}.manualFoodEntry{gap:10px;margin:16px 0;display:grid}.manualFoodEntry .wideButton{margin-top:0}.manualFoodForm{border:1px solid var(--line);background:#101419;border-radius:16px;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;padding:14px;display:grid}.manualFoodForm label{gap:6px;display:grid}.manualFoodForm label span{color:var(--muted);font-size:11px;font-weight:750}.manualFoodForm input,.manualFoodForm select{border:1px solid var(--line);width:100%;min-height:44px;color:var(--text);background:#0d1115;border-radius:11px;outline:none;padding:0 11px}.manualFoodForm input:focus,.manualFoodForm select:focus{border-color:var(--accent)}.foodWeightHint{background:#5d9fff0b;border:1px solid #5d9fff2e;border-radius:12px;gap:4px;padding:10px 12px;display:grid}.foodWeightHint strong{font-size:11px}.foodWeightHint span{color:var(--muted);font-size:10px;line-height:1.5}.manualFoodWide{grid-column:1/-1}.completedDayActions{gap:8px;margin-top:10px;display:grid}.completedDayActions .muted{font-size:12px}@media (max-width:620px){.adaptiveGrid{grid-template-columns:1fr 1fr 1fr}.manualFoodForm{grid-template-columns:1fr}.manualFoodWide{grid-column:auto}}.precheckCard,.precheckSummary{background:#4678be0f;border:1px solid #5d9fff3d;border-radius:18px;gap:14px;margin-bottom:14px;padding:16px;display:grid}.precheckHead,.precheckSummary{grid-template-columns:1fr auto;align-items:start}.precheckHead{gap:12px;display:grid}.precheckHead>div,.precheckSummary>div{gap:4px;display:grid}.precheckHead strong,.precheckSummary strong{font-size:14px}.precheckHead span,.precheckSummary span{color:var(--muted);font-size:12px;line-height:1.45}.precheckGrid{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;display:grid}.precheckGrid label{gap:6px;display:grid}.precheckGrid label>span{color:var(--muted);font-size:11px;font-weight:750}.precheckGrid select,.precheckGrid input{border:1px solid var(--line);width:100%;min-height:44px;color:var(--text);background:#0d1115;border-radius:11px;outline:none;padding:0 10px}.precheckGrid select:focus,.precheckGrid input:focus{border-color:var(--accent)}.precheckWide{grid-column:1/-1}.precheckEquipment{gap:10px;display:grid}.precheckEquipment>strong{font-size:12px}.miniButton{border:1px solid var(--line);background:var(--panel-2);min-height:34px;color:var(--text);cursor:pointer;border-radius:10px;padding:0 10px;font-size:11px;font-weight:800}.precheckGate{color:#aebdca;border:1px dashed #45678d;border-radius:15px;padding:15px;font-size:12px;line-height:1.5}.adaptationBadge{background:#5d9fff0f;border:1px solid #5d9fff40;border-radius:13px;gap:4px;padding:11px 13px;display:grid}.adaptationBadge strong{color:#91c5ff;font-size:11px}.adaptationBadge span{color:var(--muted);font-size:11px;line-height:1.45}@media (max-width:620px){.precheckGrid{grid-template-columns:1fr}.precheckWide{grid-column:auto}.precheckSummary{grid-template-columns:1fr}}.activityPanel{gap:14px;display:grid}.activityMetrics{grid-template-columns:1fr 1fr;gap:10px;display:grid}.activityMetrics>div{border:1px solid var(--line);background:#101419;border-radius:14px;gap:4px;padding:13px 14px;display:grid}.activityMetrics span{color:var(--muted);font-size:11px}.activityMetrics strong{font-size:18px}.activityManualGrid{grid-template-columns:minmax(0,1fr) auto;align-items:end;gap:10px;display:grid}.activityManualWide{grid-template-columns:minmax(150px,1fr) 110px minmax(150px,.8fr) auto}.activityManualGrid label{gap:6px;display:grid}.activityManualGrid label span{color:var(--muted);font-size:11px;font-weight:750}.activityManualGrid input,.activityManualGrid select,.rescheduleForm input{border:1px solid var(--line);width:100%;min-height:44px;color:var(--text);background:#0d1115;border-radius:11px;outline:none;padding:0 11px}.activityManualGrid input:focus,.activityManualGrid select:focus,.rescheduleForm input:focus{border-color:var(--accent)}.activityManualGrid .secondaryButton{white-space:nowrap;margin:0}.activityFeed{border:1px solid var(--line);background:var(--line);border-radius:14px;gap:1px;display:grid;overflow:hidden}.activityFeed>div{background:#0d1115;grid-template-columns:minmax(0,1fr) auto;gap:12px;padding:10px 12px;display:grid}.activityFeed span{color:var(--muted);font-size:12px}.activityFeed strong{text-align:right;font-size:12px}.activityInsight{color:var(--muted);background:#5d9fff0d;border:1px solid #5d9fff33;border-radius:14px;padding:12px 14px;font-size:12px;line-height:1.5}.workoutCardTopActions{justify-content:flex-end;margin:2px 0 10px;display:flex}.rescheduleWorkout{justify-items:end;gap:8px;display:grid}.rescheduleForm{grid-template-columns:160px auto auto;align-items:end;gap:8px;display:grid}.rescheduleForm label{gap:6px;display:grid}.rescheduleForm label span{color:var(--muted);font-size:11px;font-weight:750}.rescheduleForm .secondaryButton{margin:0}@media (max-width:720px){.activityManualGrid,.activityManualWide,.rescheduleForm{grid-template-columns:1fr}.workoutCardTopActions,.rescheduleWorkout{justify-content:stretch;justify-items:stretch}}.profileEditor{gap:16px;margin-top:16px;display:grid}.profilePanel{border:1px solid var(--line);background:#101419;border-radius:18px;gap:14px;padding:18px;display:grid}.profilePanel h2{margin:0;font-size:17px}.profilePanel>label,.profilePanel fieldset{gap:8px;display:grid}.profilePanel>label>span,.profilePanel legend{color:var(--muted);font-size:12px;font-weight:750}.profilePanel input,.profilePanel select{border:1px solid var(--line);width:100%;min-height:46px;color:var(--text);background:#0d1115;border-radius:12px;outline:none;padding:0 12px}.profilePanel input:focus,.profilePanel select:focus{border-color:var(--accent)}.avatar{border:1px solid var(--line);width:36px;height:36px;color:var(--text);background:#101419;border-radius:50%;place-items:center;font-weight:850;text-decoration:none;display:grid}.avatar:hover{border-color:var(--accent)}.setTableHead,.setTableRow{grid-template-columns:56px minmax(110px,1fr) minmax(90px,.75fr) 132px 42px}.reserveButtons{grid-template-columns:repeat(4,minmax(26px,1fr));gap:4px;display:grid}.reserveButton{border:1px solid var(--line);color:#cbd2d9;cursor:pointer;background:#151b21;border-radius:9px;min-width:0;height:36px;padding:0 4px;font-size:11px;font-weight:850}.reserveButton:hover:not(:disabled){border-color:#a8ff608c}.reserveButton.selected{border-color:var(--accent);color:var(--accent);background:#a8ff6024}.reserveButton:disabled{cursor:not-allowed;opacity:.5}.reserveHint{background:#a8ff6009;border:1px solid #a8ff6024;border-radius:12px;gap:4px;margin:-4px 0 0;padding:10px 12px;display:grid}.reserveHint strong{font-size:11px}.reserveHint span{color:var(--muted);font-size:10px;line-height:1.45}.blockedExercise{color:#e5d3ae;background:#d6a03812;border:1px solid #d6a03859;border-radius:13px;padding:13px 14px;font-size:12px;line-height:1.5}.weeklyCoach{gap:14px;display:grid}.weeklyCoachHead{justify-content:space-between;align-items:flex-start;gap:14px;display:flex}.weeklyCoachHead>div{gap:4px;display:grid}.weeklyCoachHead span,.weeklyCoachHead>strong{color:var(--muted);font-size:11px}.weeklyCoachHead h3{margin:0;font-size:19px}.weeklyCoach.good .weeklyCoachHead h3{color:var(--accent)}.weeklyCoach.warn .weeklyCoachHead h3{color:#e2bd6f}.weeklyCoachMetrics{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;display:grid}.weeklyCoachMetrics>div{border:1px solid var(--line);background:#101419;border-radius:13px;gap:4px;padding:11px 12px;display:grid}.weeklyCoachMetrics span{color:var(--muted);font-size:10px}.weeklyCoachMetrics strong{font-size:15px}.weeklyCoachConclusion{color:#d8e0e6;background:#5d9fff0d;border:1px solid #5d9fff33;border-radius:14px;padding:14px;font-size:12px;line-height:1.55}.weeklyCoach.good .weeklyCoachConclusion{background:#a8ff600d;border-color:#a8ff6033}.weeklyCoach.warn .weeklyCoachConclusion{background:#d6a0380f;border-color:#d6a0384d}.weeklyCoachActions{color:#cbd2d9;gap:7px;margin:0;padding-left:19px;font-size:12px;line-height:1.45;display:grid}.weeklyCoachDelta{background:#d6a0380f;border:1px solid #d6a0384d;border-radius:13px;justify-content:space-between;gap:12px;padding:12px 14px;display:flex}.weeklyCoachDelta span{color:var(--muted);font-size:11px}.weeklyCoachDelta strong{font-size:13px}.weeklyCoachMeta{color:var(--muted);margin:0;font-size:11px;line-height:1.45}@media (max-width:620px){.weeklyCoachHead{display:grid}.weeklyCoachMetrics{grid-template-columns:repeat(2,minmax(0,1fr))}}.measurementDue,.nextWorkoutHint{background:#a8ff600d;border:1px solid #a8ff6033;border-radius:14px;gap:5px;padding:12px 14px;display:grid}.measurementDue strong,.nextWorkoutHint strong{font-size:13px}.measurementDue span,.nextWorkoutHint span{color:var(--muted);font-size:11px;line-height:1.45}.activityMetricsThree{grid-template-columns:repeat(3,minmax(0,1fr))}.adaptiveMealCard{background:#a8ff6009;border-color:#a8ff603d}@media (max-width:620px){.activityMetricsThree{grid-template-columns:1fr}}.mealReplace{gap:8px;margin-top:10px;display:grid}.mealReplaceOptions{gap:6px;display:grid}.mealReplaceOptions>button{border:1px solid var(--line);color:var(--text);text-align:left;cursor:pointer;background:#0d1115;border-radius:12px;gap:3px;padding:10px 12px;display:grid}.mealReplaceOptions>button:hover{border-color:var(--accent)}.mealReplaceOptions>button span{font-size:12px;font-weight:750}.mealReplaceOptions>button strong{color:var(--muted);font-size:10px}.duplicateAlert{background:#d6a03812;border:1px solid #d6a03852;border-radius:15px;gap:10px;padding:14px;display:grid}.duplicateAlert>div:first-child{gap:4px;display:grid}.duplicateAlert strong{font-size:13px}.duplicateAlert span,.duplicateAlert>p{color:var(--muted);margin:0;font-size:11px;line-height:1.45}.duplicateActions{grid-template-columns:1fr 1fr;gap:8px;display:grid}.duplicateActions .primaryButton,.duplicateActions .secondaryButton{margin:0}@media (max-width:620px){.duplicateActions{grid-template-columns:1fr}}.actionGateHint{color:#d8c49b;background:#d6a0380f;border:1px solid #d6a03852;border-radius:12px;margin-top:-2px;padding:11px 13px;font-size:11px;line-height:1.45}.loadCalibration{background:#a8ff600b;border:1px solid #a8ff603d;border-radius:15px;gap:13px;padding:14px;display:grid}.loadCalibrationHead{justify-content:space-between;align-items:start;gap:12px;display:flex}.loadCalibrationHead>div{gap:4px;display:grid}.loadCalibrationHead strong{font-size:13px}.loadCalibrationHead span{max-width:620px;color:var(--muted);font-size:11px;line-height:1.5}.loadCalibrationHead b{color:var(--accent);text-transform:uppercase;letter-spacing:.04em;border:1px solid #a8ff6038;border-radius:999px;flex:none;padding:5px 8px;font-size:9px}.calibrationLoadField{grid-template-columns:minmax(140px,.8fr) minmax(120px,1fr);align-items:center;gap:10px;display:grid}.calibrationLoadField span{color:var(--muted);font-size:11px;font-weight:750}.calibrationLoadField input{border:1px solid var(--line);width:100%;min-height:42px;color:var(--text);background:#0d1115;border-radius:11px;outline:none;padding:0 10px}.calibrationLoadField input:focus{border-color:var(--accent)}.calibrationQuestion{gap:8px;display:grid}.calibrationQuestion>strong{font-size:11px}.calibrationChoices{grid-template-columns:repeat(3,minmax(0,1fr));gap:7px;display:grid}.calibrationChoice{border:1px solid var(--line);min-height:58px;color:var(--text);cursor:pointer;background:#11171d;border-radius:11px;gap:3px;padding:9px 8px;display:grid}.calibrationChoice b{font-size:14px}.calibrationChoice span{color:var(--muted);font-size:9px}.calibrationChoice.selected{border-color:var(--accent);background:#a8ff6021}.calibrationChoice.selected b{color:var(--accent)}.calibrationResult{background:#5d9fff0d;border:1px solid #5d9fff33;border-radius:12px;gap:10px;padding:12px;display:grid}.calibrationResult>div:first-child{justify-content:space-between;gap:12px;display:flex}.calibrationResult span{color:var(--muted);font-size:10px}.calibrationResult strong{font-size:14px}.calibrationResult p{color:#cbd2d9;margin:0;font-size:11px;line-height:1.45}.calibrationActions{grid-template-columns:1fr 1fr;gap:8px;display:grid}.calibrationActions .primaryButton,.calibrationActions .secondaryButton{margin:0}@media (max-width:620px){.loadCalibrationHead,.calibrationResult>div:first-child{display:grid}.calibrationLoadField,.calibrationActions{grid-template-columns:1fr}.calibrationChoices{grid-template-columns:repeat(3,minmax(0,1fr))}}.restTimer{z-index:12;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);background:#0e161ef5;border:1px solid #5d9fff47;border-radius:15px;justify-content:space-between;align-items:center;gap:14px;margin:4px 0 14px;padding:12px 14px;display:flex;position:sticky;top:10px;box-shadow:0 10px 28px #00000047}.restTimer.ready{background:#141f17f5;border-color:#a8ff6059}.restTimer>div:first-child{gap:3px;display:grid}.restTimer span{color:var(--muted);font-size:10px;line-height:1.35}.restTimer strong{letter-spacing:-.02em;font-size:20px}.restTimer.ready strong{color:var(--accent);font-size:14px}.restTimerActions{flex:none;gap:7px;display:flex}.restTimerActions .secondaryButton,.restTimerActions .primaryButton{white-space:nowrap;min-height:34px;margin:0;padding:0 11px}@media (max-width:620px){.restTimer{align-items:stretch;top:6px}.restTimerActions{flex-direction:column}}.mealDoneActions{flex-wrap:wrap;align-items:center;gap:7px;display:flex}.mealDoneActions .completedButton{margin:0}.journalFoodRow{align-items:start!important}.journalFoodRow>div:first-child{gap:2px;display:grid}.journalFoodRow>div:first-child small{color:var(--muted);font-size:9px}.foodLogEditor{justify-items:end;gap:7px;display:grid}.foodLogActions{gap:6px;display:flex}.dangerMini{color:#e5a0a0;border-color:#e6696940}.dangerMini:hover:not(:disabled){border-color:#e6696999}.foodLogEditForm{border:1px solid var(--line);background:#0d1115;border-radius:12px;grid-template-columns:repeat(3,minmax(90px,1fr));gap:8px;width:min(560px,100%);padding:10px;display:grid}.foodLogEditForm label{gap:5px;display:grid}.foodLogEditForm label span{color:var(--muted);font-size:9px;font-weight:750}.foodLogEditForm input{border:1px solid var(--line);width:100%;min-height:38px;color:var(--text);background:#11171d;border-radius:9px;outline:none;padding:0 9px}.foodLogEditForm input:focus{border-color:var(--accent)}.foodLogEditWide{grid-column:1/-1}@media (max-width:620px){.journalFoodRow{grid-template-columns:1fr!important}.foodLogEditor{justify-items:stretch}.foodLogActions{justify-content:flex-end}.foodLogEditForm{grid-template-columns:1fr 1fr;width:100%}}.foodEntryModes{grid-template-columns:repeat(auto-fit,minmax(110px,1fr));gap:7px;display:grid}.foodEntryModes button{border:1px solid var(--line);min-height:40px;color:var(--muted);cursor:pointer;background:#0d1115;border-radius:11px;font-size:11px;font-weight:800}.foodEntryModes button.selected{border-color:var(--accent);color:var(--accent);background:#a8ff601a}.foodSearchResults{gap:6px;display:grid}.foodSearchResults>button{border:1px solid var(--line);color:var(--text);text-align:left;cursor:pointer;background:#0d1115;border-radius:11px;gap:3px;padding:10px 12px;display:grid}.foodSearchResults>button:hover{border-color:#a8ff608c}.foodSearchResults>button strong{font-size:12px}.foodSearchResults>button span,.foodSearchEmpty span{color:var(--muted);font-size:10px;line-height:1.4}.foodSearchEmpty{border:1px dashed var(--line);border-radius:11px;gap:4px;padding:10px 12px;display:grid}.foodSearchEmpty strong{font-size:11px}.foodCatalogSelection{background:#a8ff6009;border:1px solid #a8ff602e;border-radius:14px;gap:12px;padding:12px;display:grid}.foodCatalogSelectionHead{justify-content:space-between;align-items:start;gap:10px;display:flex}.foodCatalogSelectionHead>div{gap:3px;display:grid}.foodCatalogSelectionHead span,.foodPer100>span,.foodCalculated>span{color:var(--muted);text-transform:uppercase;letter-spacing:.04em;font-size:9px}.foodCatalogSelectionHead strong{font-size:13px}.foodStateOptions{gap:7px;display:grid}.foodStateOptions>strong{font-size:11px}.foodStateOptions>div{flex-wrap:wrap;gap:6px;display:flex}.foodStateOptions button{border:1px solid var(--line);color:#cbd2d9;cursor:pointer;background:#11171d;border-radius:999px;min-height:34px;padding:0 10px;font-size:10px;font-weight:800}.foodStateOptions button.selected{border-color:var(--accent);color:var(--accent);background:#a8ff601f}.foodPer100,.foodCalculated{border:1px solid var(--line);background:#0d1115;border-radius:11px;grid-template-columns:1fr auto;gap:3px 10px;padding:10px 12px;display:grid}.foodPer100 strong,.foodCalculated strong{font-size:13px}.foodPer100 small,.foodCalculated small{color:var(--muted);grid-column:1/-1;font-size:10px}.foodCalculated{border-color:#a8ff603b}.foodCalculated strong{color:var(--accent)}.foodStatePrompt{color:#d8c49b;background:#d6a0380d;border:1px solid #d6a03840;border-radius:11px;padding:10px 12px;font-size:10px;line-height:1.45}@media (max-width:620px){.foodEntryModes{grid-template-columns:1fr}.foodCatalogSelectionHead{display:grid}}.barcodeFood{gap:12px;display:grid}.barcodeQuickActions{grid-template-columns:minmax(0,1.15fr) minmax(0,.85fr);gap:8px;display:grid}.barcodeQuickActions .primaryButton,.barcodeQuickActions .secondaryButton{min-height:44px;margin:0}.barcodePhotoButton{cursor:pointer;justify-content:center;align-items:center;display:flex}.barcodePhotoInput{display:none}.barcodeCameraHint{color:var(--muted);margin:-4px 0 0;font-size:9px;line-height:1.45}.barcodeScanner{background:#a8ff6009;border:1px solid #a8ff6038;border-radius:14px;gap:8px;padding:10px;display:grid}.barcodeScannerHead{justify-content:space-between;align-items:center;gap:8px;display:flex}.barcodeScanner>span{color:var(--muted);font-size:9px;line-height:1.4}.barcodeVideoWrap{background:#050708;border-radius:12px;min-height:220px;position:relative;overflow:hidden}.barcodeVideoWrap video{object-fit:cover;width:100%;min-height:220px;max-height:360px;display:block}.barcodeScanGuide{pointer-events:none;border:2px solid #a8ff60cc;border-radius:12px;height:92px;position:absolute;top:50%;left:10%;right:10%;transform:translateY(-50%);box-shadow:0 0 0 999px #0000002e}.recentBarcodeProducts{gap:7px;display:grid}.recentBarcodeProducts>span{color:var(--muted);text-transform:uppercase;letter-spacing:.05em;font-size:9px;font-weight:800}.recentBarcodeProducts>div{scrollbar-width:thin;gap:7px;padding-bottom:2px;display:flex;overflow-x:auto}.recentBarcodeProducts button{text-align:left;border:1px solid var(--line);min-width:145px;max-width:205px;color:var(--text);cursor:pointer;background:#0d1115;border-radius:11px;gap:3px;padding:9px 10px;display:grid}.recentBarcodeProducts button strong{text-overflow:ellipsis;white-space:nowrap;font-size:10px;overflow:hidden}.recentBarcodeProducts button small{color:var(--muted);font-size:8px}.barcodeLookup{grid-template-columns:minmax(0,1fr) auto;align-items:end;gap:8px;display:grid}.barcodeLookup label{gap:6px;display:grid}.barcodeLookup .secondaryButton{min-height:44px;margin:0}.barcodeProduct{background:#5d9fff09;border:1px solid #5d9fff38;border-radius:14px;gap:11px;padding:12px;display:grid}.barcodeProductHead{justify-content:space-between;align-items:start;gap:10px;display:flex}.barcodeProductIdentity{gap:10px;min-width:0;display:flex}.barcodeProductCopy{align-content:center;gap:3px;min-width:0;display:grid}.barcodeProductImage{border:1px solid var(--line);object-fit:contain;background:#fff;border-radius:10px;flex:0 0 56px;width:56px;height:56px}.barcodeProductImagePlaceholder{color:var(--muted);background:#11171d;place-items:center;font-size:20px;display:grid}.barcodeProductHead span,.barcodeProductHead small{color:var(--muted);font-size:9px}.barcodeProductHead strong{font-size:13px}.barcodeProductHead b{color:var(--muted);font-family:ui-monospace,SFMono-Regular,Menlo,monospace;font-size:9px}.barcodeSafety{border-radius:11px;gap:4px;padding:10px 12px;font-size:10px;line-height:1.45;display:grid}.barcodeSafety.blocked{color:#efb0b0;background:#e6696912;border:1px solid #e6696952}.barcodeSafety.warning{color:#d8c49b;background:#d6a0380f;border:1px solid #d6a0384d}.barcodeIngredients{border-top:1px solid var(--line);padding-top:8px}.barcodeIngredients summary{cursor:pointer;color:var(--muted);font-size:10px;font-weight:800}.barcodeIngredients p{color:var(--muted);margin:7px 0 0;font-size:10px;line-height:1.5}.barcodeSource{border-top:1px solid var(--line);gap:5px;padding-top:8px;display:grid}.barcodeSource span{color:var(--muted);font-size:9px;line-height:1.45}.barcodeSource a{color:#9fc5ff;font-size:9px;text-decoration:none}@media (max-width:620px){.barcodeQuickActions,.barcodeLookup{grid-template-columns:1fr}.barcodeVideoWrap,.barcodeVideoWrap video{min-height:250px}.barcodeProductHead{display:grid}}.favoriteBarcodeProducts,.yesterdayRepeat{gap:8px;display:grid}.favoriteBarcodeProducts>span{color:var(--accent);text-transform:uppercase;letter-spacing:.05em;font-size:9px;font-weight:850}.favoriteBarcodeProducts>div{scrollbar-width:thin;gap:7px;padding-bottom:2px;display:flex;overflow-x:auto}.favoriteBarcodeProducts button{min-width:145px;max-width:205px;color:var(--text);text-align:left;cursor:pointer;background:#a8ff600b;border:1px solid #a8ff6038;border-radius:11px;gap:3px;padding:9px 10px;display:grid}.favoriteBarcodeProducts button strong{text-overflow:ellipsis;white-space:nowrap;font-size:10px;overflow:hidden}.favoriteBarcodeProducts button small{color:var(--muted);font-size:8px}.barcodeProductTools{justify-items:end;gap:6px;display:grid}.barcodeProductTools .miniButton{white-space:nowrap}.barcodeProductTools .favoriteActive{color:var(--accent);border-color:#a8ff6066}.yesterdayRepeat{background:#5d9fff09;border:1px solid #5d9fff33;border-radius:13px;padding:11px}.yesterdayRepeatHead{justify-content:space-between;align-items:start;gap:10px;display:flex}.yesterdayRepeatHead>div{gap:3px;display:grid}.yesterdayRepeatHead strong{font-size:11px}.yesterdayRepeatHead span,.yesterdayRepeatHead small{color:var(--muted);font-size:9px;line-height:1.4}.yesterdayRepeatItems{scrollbar-width:thin;gap:7px;padding-bottom:2px;display:flex;overflow-x:auto}.yesterdayRepeatItems button{border:1px solid var(--line);min-width:135px;color:var(--text);text-align:left;cursor:pointer;background:#0d1115;border-radius:11px;gap:3px;padding:9px 10px;display:grid}.yesterdayRepeatItems button:disabled{cursor:default;opacity:.62}.yesterdayRepeatItems button strong{font-size:10px}.yesterdayRepeatItems button span{color:var(--muted);font-size:8px}@media (max-width:620px){.barcodeProductTools{justify-items:start}.yesterdayRepeatHead{display:grid}}.userRecipes{gap:12px;display:grid}.userRecipesHead{justify-content:space-between;align-items:start;gap:12px;display:flex}.userRecipesHead>div{gap:4px;display:grid}.userRecipesHead strong{font-size:13px}.userRecipesHead span{max-width:560px;color:var(--muted);font-size:10px;line-height:1.45}.userRecipesHead .secondaryButton{white-space:nowrap;min-height:38px;margin:0}.recipeBuilder{background:#a8ff6009;border:1px solid #a8ff6038;border-radius:14px;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;padding:12px;display:grid}.recipeBuilder label{gap:5px;display:grid}.recipeBuilder label>span{color:var(--muted);font-size:9px;font-weight:800}.recipeBuilder input{border:1px solid var(--line);width:100%;min-height:42px;color:var(--text);background:#0d1115;border-radius:10px;outline:none;padding:0 10px}.recipeBuilder input:focus{border-color:var(--accent)}.recipeWide{grid-column:1/-1}.recipeIngredientPicker{gap:7px;display:grid}.recipeSearchResults{gap:5px;display:grid}.recipeSearchResults button{border:1px solid var(--line);color:var(--text);text-align:left;cursor:pointer;background:#11171d;border-radius:10px;justify-content:space-between;gap:10px;padding:9px 10px;display:flex}.recipeSearchResults button strong{font-size:10px}.recipeSearchResults button span{color:var(--muted);font-size:9px}.recipeSelected{border:1px solid var(--line);background:#0d1115;border-radius:11px;grid-template-columns:minmax(0,1fr) 110px auto;align-items:end;gap:8px;padding:10px;display:grid}.recipeSelected>div{gap:3px;display:grid}.recipeSelected>div span,.recipeSelected>div small{color:var(--muted);font-size:9px}.recipeSelected>div strong{font-size:11px}.recipeSelected .secondaryButton{min-height:42px;margin:0}.recipeIngredients{border:1px solid var(--line);background:var(--line);border-radius:11px;gap:1px;display:grid;overflow:hidden}.recipeIngredients>div{background:#0d1115;justify-content:space-between;align-items:center;gap:10px;padding:9px 10px;display:flex}.recipeIngredients>div>div{gap:2px;display:grid}.recipeIngredients strong{font-size:10px}.recipeIngredients span{color:var(--muted);font-size:9px}.recipeTotals{grid-template-columns:repeat(3,minmax(0,1fr));gap:7px;display:grid}.recipeTotals>div{background:#5d9fff0a;border:1px solid #5d9fff33;border-radius:10px;gap:3px;padding:10px;display:grid}.recipeTotals span{color:var(--muted);text-transform:uppercase;letter-spacing:.04em;font-size:8px}.recipeTotals strong{font-size:11px}.recipeBuilderHint{background:#d6a0380d;border:1px solid #d6a03840;border-radius:10px;gap:4px;padding:9px 10px;display:grid}.recipeBuilderHint strong{font-size:10px}.recipeBuilderHint span{color:#d8c49b;font-size:9px;line-height:1.45}.recipeEmpty{border:1px dashed var(--line);border-radius:12px;gap:4px;padding:11px 12px;display:grid}.recipeEmpty strong{font-size:11px}.recipeEmpty span{color:var(--muted);font-size:10px;line-height:1.45}.recipeCards{gap:9px;display:grid}.recipeCard{background:#5d9fff06;border:1px solid #5d9fff2e;border-radius:13px;gap:10px;padding:12px;display:grid}.recipeCardHead{justify-content:space-between;align-items:start;gap:10px;display:flex}.recipeCardHead>div{gap:3px;display:grid}.recipeCardHead strong{font-size:12px}.recipeCardHead span{color:var(--muted);font-size:9px}.recipeCardIngredients{flex-wrap:wrap;gap:5px;display:flex}.recipeCardIngredients span{border:1px solid var(--line);color:var(--muted);border-radius:999px;padding:4px 7px;font-size:8px}.recipeMacroLine{color:var(--muted);font-size:9px}.recipePortion{grid-template-columns:minmax(120px,.65fr) minmax(100px,1fr);gap:8px;display:grid}.recipePortion label{gap:4px;display:grid;position:relative}.recipePortion label span,.recipePortion>div span{color:var(--muted);font-size:8px}.recipePortion input{border:1px solid var(--line);width:100%;min-height:38px;color:var(--text);background:#0d1115;border-radius:9px;outline:none;padding:0 28px 0 9px}.recipePortion label small{color:var(--muted);font-size:10px;position:absolute;bottom:10px;right:10px}.recipePortion>div{border:1px solid var(--line);background:#0d1115;border-radius:9px;align-content:end;gap:3px;padding:7px 9px;display:grid}.recipePortion>div strong{font-size:11px}@media (max-width:620px){.userRecipesHead,.recipeCardHead{display:grid}.recipeBuilder,.recipeSelected,.recipeTotals,.recipePortion{grid-template-columns:1fr}.recipeWide{grid-column:auto}.userRecipesHead .secondaryButton{width:100%}}.recipeSourceTabs{grid-template-columns:repeat(3,minmax(0,1fr));gap:7px;display:grid}.recipeSourceTabs button{border:1px solid var(--line);min-height:38px;color:var(--muted);cursor:pointer;background:#0d1115;border-radius:10px;font-size:10px;font-weight:800}.recipeSourceTabs button.selected{border-color:var(--accent);color:var(--accent);background:#a8ff601a}.recipeBarcode,.recipeLabelEntry{gap:9px;display:grid}.recipeBarcodeActions{grid-template-columns:1fr 1fr;gap:7px;display:grid}.recipeBarcodeActions .secondaryButton{margin:0}.recipeBarcodeLookup{grid-template-columns:minmax(0,1fr) auto;align-items:end;gap:8px;display:grid}.recipeBarcodeLookup label,.recipeBarcodeProduct label,.recipeLabelEntry label{gap:5px;display:grid}.recipeBarcodeLookup label span,.recipeBarcodeProduct label span,.recipeLabelEntry label span{color:var(--muted);font-size:9px;font-weight:800}.recipeBarcodeLookup input,.recipeBarcodeProduct input,.recipeLabelEntry input{border:1px solid var(--line);width:100%;min-height:42px;color:var(--text);background:#0d1115;border-radius:10px;outline:none;padding:0 10px}.recipeBarcodeLookup input:focus,.recipeBarcodeProduct input:focus,.recipeLabelEntry input:focus{border-color:var(--accent)}.recipeBarcodeLookup .secondaryButton,.recipeBarcodeProduct .secondaryButton,.recipeLabelEntry .secondaryButton{margin:0}.recipeBarcodeProduct{background:#5d9fff09;border:1px solid #5d9fff33;border-radius:11px;gap:9px;padding:10px;display:grid}.recipeBarcodeProduct>div:first-child{gap:3px;display:grid}.recipeBarcodeProduct>div:first-child span,.recipeBarcodeProduct>div:first-child small{color:var(--muted);font-size:9px}.recipeBarcodeProduct>div:first-child strong{font-size:11px}.recipeLabelMacros{grid-template-columns:repeat(4,minmax(0,1fr));gap:7px;display:grid}.recipeIngredients small{color:#81909d;font-size:8px}@media (max-width:620px){.recipeSourceTabs,.recipeBarcodeActions,.recipeBarcodeLookup,.recipeLabelMacros{grid-template-columns:1fr}}.recipeEditBanner{background:#a8ff6012;border:1px solid #a8ff604d;border-radius:11px;justify-content:space-between;align-items:start;gap:10px;padding:10px 11px;display:flex}.recipeEditBanner>div{gap:3px;display:grid}.recipeEditBanner strong{color:var(--accent);font-size:10px}.recipeEditBanner span{color:var(--muted);font-size:9px;line-height:1.4}.recipeIngredientActions{flex:none;align-items:end;gap:7px;display:flex}.recipeIngredientActions label{gap:3px;display:grid}.recipeIngredientActions label>span{color:var(--muted);font-size:8px;font-weight:800}.recipeIngredientActions label>div{width:92px;position:relative}.recipeIngredientActions input{border:1px solid var(--line);width:100%;min-height:34px;color:var(--text);background:#11171d;border-radius:8px;outline:none;padding:0 25px 0 8px;font-size:10px}.recipeIngredientActions input:focus{border-color:var(--accent)}.recipeIngredientActions label small{color:var(--muted);font-size:8px;position:absolute;top:50%;right:8px;transform:translateY(-50%)}.recipeCardActions{flex-wrap:wrap;justify-content:flex-end;gap:6px;display:flex}@media (max-width:620px){.recipeEditBanner,.recipeIngredients>div{align-items:stretch}.recipeEditBanner{display:grid}.recipeIngredientActions{justify-content:space-between;width:100%}.recipeIngredientActions label>div{width:120px}.recipeCardActions{justify-content:flex-start}}.photoFood{gap:11px;display:grid}.photoFoodIntro{justify-content:space-between;align-items:start;gap:12px;display:flex}.photoFoodIntro>div{gap:4px;display:grid}.photoFoodIntro strong{font-size:12px}.photoFoodIntro>div span,.photoFoodFootnote{color:var(--muted);font-size:9px;line-height:1.45}.photoPrivacy{color:var(--accent);border:1px solid #a8ff6038;border-radius:999px;flex:none;padding:4px 7px;font-size:8px;font-weight:800}.photoFoodPicker{text-align:center;cursor:pointer;background:#a8ff6009;border:1px dashed #a8ff6061;border-radius:14px;padding:14px;gap:5px!important;display:grid!important}.photoFoodPicker input{display:none}.photoFoodPicker strong{color:var(--accent);font-size:11px}.photoFoodPicker span{color:var(--muted);font-size:9px;line-height:1.4}.photoFoodPreview{border:1px solid var(--line);background:#07090b;border-radius:13px;min-height:180px;max-height:360px;position:relative;overflow:hidden}.photoFoodPreview img{object-fit:contain;width:100%;max-height:360px;display:block}.photoFoodPreview>span{color:#dce3e9;text-align:center;background:#050708e0;border-radius:9px;padding:8px 10px;font-size:9px;position:absolute;bottom:8px;left:8px;right:8px}.photoCandidates{gap:6px;display:grid}.photoCandidates>span{color:var(--muted);font-size:9px;font-weight:800}.photoCandidates>div{grid-template-columns:repeat(3,minmax(0,1fr));gap:6px;display:grid}.photoCandidates button{border:1px solid var(--line);color:var(--text);text-align:left;cursor:pointer;background:#0d1115;border-radius:10px;gap:3px;padding:9px;display:grid}.photoCandidates button.selected{border-color:var(--accent);background:#a8ff6014}.photoCandidates strong{font-size:9px}.photoCandidates small{color:var(--muted);font-size:8px}.photoConfirm{background:#5d9fff09;border:1px solid #5d9fff33;border-radius:13px;grid-template-columns:repeat(2,minmax(0,1fr));gap:9px;padding:11px;display:grid}.photoConfirm>*,.photoName,.photoMacroEdit,.photoConfidence,.photoConfirm .barcodeSafety,.photoConfirm .foodCalculated,.photoConfirm .primaryButton{grid-column:1/-1}.photoConfirm label{gap:5px;display:grid}.photoConfirm label span{color:var(--muted);font-size:9px;font-weight:800}.photoConfirm input{border:1px solid var(--line);width:100%;min-height:40px;color:var(--text);background:#0d1115;border-radius:9px;outline:none;padding:0 9px}.photoConfirm input:focus{border-color:var(--accent)}.photoConfidence{background:#a8ff600a;border:1px solid #a8ff6033;border-radius:10px;gap:4px;padding:9px 10px;display:grid}.photoConfidence.medium{background:#d6a0380d;border-color:#d6a03847}.photoConfidence.low{background:#e669690e;border-color:#e669694d}.photoConfidence strong{font-size:10px}.photoConfidence span{color:var(--muted);font-size:9px;line-height:1.4}.photoMacroEdit{grid-template-columns:repeat(4,minmax(0,1fr));gap:6px;display:grid}.photoFoodMessage{background:#d6a0380d;border:1px solid #d6a03840;border-radius:10px;justify-content:space-between;align-items:center;gap:8px;padding:9px 10px;display:flex}.photoFoodMessage span{color:#d8c49b;font-size:9px;line-height:1.4}.photoFoodMessage .secondaryButton{flex:none;margin:0}.photoFoodFootnote{margin:0}@media (max-width:620px){.photoFoodIntro,.photoFoodMessage{display:grid}.photoPrivacy{justify-self:start}.photoCandidates>div,.photoMacroEdit,.photoConfirm{grid-template-columns:1fr}.photoConfirm>*,.photoName,.photoMacroEdit,.photoConfidence,.photoConfirm .barcodeSafety,.photoConfirm .foodCalculated,.photoConfirm .primaryButton{grid-column:auto}.photoFoodMessage .secondaryButton{width:100%}}.photoAssistantResult{background:#5d9fff09;border:1px solid #5d9fff38;border-radius:13px;gap:10px;padding:11px;display:grid}.photoAssistantHead{justify-content:space-between;align-items:start;gap:10px;display:flex}.photoAssistantHead>div,.photoAssistantEstimate,.photoKnownKcal>div,.mealPhotoReplacementHint{gap:3px;display:grid}.photoAssistantHead span,.photoAssistantHead small,.photoAssistantEstimate span,.photoAssistantEstimate small,.photoKnownKcal span,.photoKnownKcal small,.mealPhotoReplacementHint span,.mealPhotoTarget{color:var(--muted);font-size:9px;line-height:1.4}.photoAssistantHead strong{font-size:15px}.photoAssistantEstimate{background:#a8ff600b;border:1px solid #a8ff6033;border-radius:11px;padding:12px}.photoAssistantEstimate strong{font-size:23px;line-height:1}.photoAssistantEstimate b{color:var(--accent);font-size:10px}.photoPortionChoice{gap:6px;display:grid}.photoPortionChoice>span,.photoAlternativeCandidates>span{color:var(--muted);font-size:9px;font-weight:800}.photoPortionChoice>div{grid-template-columns:repeat(4,minmax(0,1fr));gap:5px;display:grid}.photoPortionChoice button,.photoAlternativeCandidates button{border:1px solid var(--line);min-height:35px;color:var(--muted);cursor:pointer;background:#0d1115;border-radius:9px;padding:6px 8px;font-size:9px}.photoPortionChoice button.selected{border-color:var(--accent);color:var(--accent);background:#a8ff6017}.photoKnownKcalButton{justify-self:start}.photoKnownKcal{background:#a8ff600b;border:1px solid #a8ff6040;border-radius:11px;gap:8px;padding:10px;display:grid}.photoKnownKcal label{gap:5px;display:grid}.photoKnownKcal label>span{color:var(--muted);font-size:9px;font-weight:800}.photoKnownKcal input{border:1px solid var(--line);min-height:44px;color:var(--text);background:#0d1115;border-radius:9px;outline:none;padding:0 10px;font-size:16px;font-weight:800}.photoKnownKcal input:focus{border-color:var(--accent)}.photoAlternativeCandidates{gap:6px;display:grid}.photoAlternativeCandidates>div{flex-wrap:wrap;gap:5px;display:flex}.photoAdvanced{border-top:1px solid var(--line);padding-top:8px}.photoAdvanced summary{cursor:pointer;color:var(--muted);font-size:9px;font-weight:800}.photoAdvanced p{color:var(--muted);font-size:9px;line-height:1.4}.photoEstimateComponents{border:1px solid var(--line);background:var(--line);border-radius:9px;gap:1px;display:grid;overflow:hidden}.photoEstimateComponents>div{background:#0d1115;justify-content:space-between;gap:10px;padding:7px 9px;display:flex}.photoEstimateComponents span,.photoEstimateComponents strong{font-size:9px}.photoEstimateComponents span{color:var(--muted)}.compactPhotoFood{gap:8px}.mealPhotoReplacement{gap:8px;display:grid}.mealPhotoReplacementPanel{background:#5d9fff08;border:1px solid #5d9fff33;border-radius:12px;gap:9px;padding:10px;display:grid}.mealPhotoReplacementHint strong{font-size:10px}@media (max-width:620px){.photoAssistantHead{display:grid}.photoPortionChoice>div{grid-template-columns:1fr 1fr}}.mealFactModes{grid-template-columns:repeat(3,minmax(0,1fr));gap:6px;display:grid}.mealFactModes button{border:1px solid var(--line);min-height:58px;color:var(--text);text-align:left;cursor:pointer;background:#0d1115;border-radius:10px;gap:3px;padding:8px 9px;font-size:9px;font-weight:800;display:grid}.mealFactModes button small{color:var(--muted);font-size:8px;font-weight:500;line-height:1.35}.mealFactModes button.selected{border-color:var(--accent);color:var(--accent);background:#a8ff6013}.mealPlanFraction,.mealFactAlreadyLogged{background:#a8ff600a;border:1px solid #a8ff6033;border-radius:10px;gap:6px;padding:9px 10px;display:grid}.mealPlanFraction>span,.mealFactAlreadyLogged span,.mealPlanFraction small{color:var(--muted);font-size:9px;line-height:1.4}.mealFactAlreadyLogged strong{font-size:10px}.mealPlanFraction>div{grid-template-columns:repeat(3,1fr);gap:5px;display:grid}.mealPlanFraction button{border:1px solid var(--line);min-height:34px;color:var(--muted);cursor:pointer;background:#0d1115;border-radius:9px;font-weight:800}.mealPlanFraction button.selected{border-color:var(--accent);color:var(--accent);background:#a8ff6014}.mealFactSummary{background:#a8ff6009;border:1px solid #a8ff602e;border-radius:9px;gap:4px;padding:8px 9px;display:grid}.mealFactSummary strong{color:var(--accent);font-size:9px}.mealFactSummary span{color:var(--muted);font-size:9px;line-height:1.4}@media (max-width:620px){.mealFactModes{grid-template-columns:1fr}}.activityModeBanner,.activityEstimate{background:#a8ff600a;border:1px solid #a8ff6033;border-radius:10px;gap:4px;padding:9px 10px;display:grid}.activityModeBanner strong,.activityEstimate strong{color:var(--accent);font-size:10px}.activityModeBanner span,.activityEstimate span{color:var(--muted);font-size:9px;line-height:1.4}.todayActivityPlans,.plannedActivityList{gap:6px;display:grid}.todayActivityPlans>span{color:var(--muted);font-size:9px;font-weight:800}.todayActivityPlans button{color:var(--text);text-align:left;cursor:pointer;background:#5d9fff0a;border:1px solid #5d9fff38;border-radius:10px;gap:3px;padding:9px 10px;display:grid}.todayActivityPlans small{color:var(--muted);font-size:8px}.activitySportForm,.plannedActivityEditor{border:1px solid var(--line);background:#ffffff04;border-radius:11px;gap:9px;padding:10px;display:grid}.activitySportGrid{grid-template-columns:repeat(4,minmax(0,1fr));gap:7px;display:grid}.activitySportGrid label{gap:5px;display:grid}.activitySportGrid label span{color:var(--muted);font-size:9px;font-weight:800}.activitySportGrid input,.activitySportGrid select{border:1px solid var(--line);width:100%;min-height:40px;color:var(--text);background:#0d1115;border-radius:9px;padding:0 8px}.plannedActivityEditor summary{cursor:pointer;font-size:10px;font-weight:800}.plannedActivityList>div{border-top:1px solid var(--line);grid-template-columns:1fr auto auto;align-items:center;gap:8px;padding:7px 8px;display:grid}.plannedActivityList span,.plannedActivityList strong{font-size:9px}@media (max-width:720px){.activitySportGrid{grid-template-columns:1fr 1fr}}@media (max-width:480px){.activitySportGrid{grid-template-columns:1fr}}:where(a,button,input,select,textarea,summary):focus-visible{outline:2px solid var(--accent);outline-offset:3px}